weight 195.0
2 mile run (2.01) in 28:42 averaging at 14:18.
Up with the birds; nice & quiet run.
Wednesday, July 14, 2010
Friday, July 9, 2010
Weight: up, that's all I'm gonna say about that...
Ran 2.5 miles (2.55 actual) around the neighborhood in 36:33 averaging at 14:23 per mile.
Still felt heavy today, maybe it's the hilly neighborhood???
So week one of my new routine is done and I'm overly excited that I'm not really work out this weekend. We will be camping and there should be more trail to explore, so that will be the easy exercise.
This week consisted of 3 Zumba classes, 2 GST, 1 Pilates and 2 runs. This morning, my body is screaming to stop. So I'm hoping next week is better.
My worry comes with the 3 weeks away from home and normal. Currently searching over the gym schedules in Boise, but haven't been able to come up with much of a good set yet. I do have my runs pretty well laid out, so that will be my constant. I really want to go try a couple of Zumba classes by Hilla and try to get some strength training in as well. Oh yeah, and visit friends and family while exploring Boise. I'm exhausted just thinking about it all.
Ran 2.5 miles (2.55 actual) around the neighborhood in 36:33 averaging at 14:23 per mile.
Still felt heavy today, maybe it's the hilly neighborhood???
So week one of my new routine is done and I'm overly excited that I'm not really work out this weekend. We will be camping and there should be more trail to explore, so that will be the easy exercise.
This week consisted of 3 Zumba classes, 2 GST, 1 Pilates and 2 runs. This morning, my body is screaming to stop. So I'm hoping next week is better.
My worry comes with the 3 weeks away from home and normal. Currently searching over the gym schedules in Boise, but haven't been able to come up with much of a good set yet. I do have my runs pretty well laid out, so that will be my constant. I really want to go try a couple of Zumba classes by Hilla and try to get some strength training in as well. Oh yeah, and visit friends and family while exploring Boise. I'm exhausted just thinking about it all.
Wednesday, July 7, 2010
1st day of 1/2 marathon training!
Weight: 196 (bad Panda...)
2 mile run (1.98) in 28:09 averaging at 14:10. Awesome way to start!
Legs were very heavy today and started to get a little crampy towards the end. Thinking this has to do with the 2 Zumba classes, pilates and GST w/crazy Trina over the past couple of days. It will get better!
Weight: 196 (bad Panda...)
2 mile run (1.98) in 28:09 averaging at 14:10. Awesome way to start!
Legs were very heavy today and started to get a little crampy towards the end. Thinking this has to do with the 2 Zumba classes, pilates and GST w/crazy Trina over the past couple of days. It will get better!
Saturday, July 3, 2010
Firecracker 10k
10k ran in 1:32:55 putting the average down to 14:57 per mile.
Felt great, and started a bit slow. Not a lot of people, which was good and bad. Getting faster is a good thing.
Next week marks the official start of 1/2 Marathon training, starting back at 2 miles to start building up some speed with the higher mileage.
Felt great, and started a bit slow. Not a lot of people, which was good and bad. Getting faster is a good thing.
Next week marks the official start of 1/2 Marathon training, starting back at 2 miles to start building up some speed with the higher mileage.
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