Tuesday, June 5, 2012

Yesterday was a good start.  

Running in the morning, followed by some abs and push-ups. 
Hula hooping and the daily tone up from The Sisterhood of the Shrinking pants.

Food was within reason.  After dinner I ate a bowl of strawberries and some tea that put me over my daily budget by 50 calories, but didn't exceed my exercise calories.  I was a bit hungry at bed time though. 


Today I already went on a run, slightly quicker than yesterday with much more running.  Still about as fast as a snail, but it's not painful, so we're going with it.  Once home, did some abs and then picked up the weights for a short curicut of upper body. 

If I cans still move tonight, I'll do the Sisterhood daily tone up and a bit of hooping. 

To save myself a few calories, I've shrunk down the smoothies just a bit. 
Now to figure out what's for dinner so as not to blow out the day. 

Monday, June 4, 2012

Holy shit did I fall off the wagon! 

So I'm not able to pin point the falling, but it happened and with it brought way too much food, candies and sodas. 

FML. 

Today I've put my foot down and have made a conscious decision to do better. 
It also is a kick in the pants to look at the calendar and see that it's a short 2 months until soccer season starts and if I'm going to coach, I need to get active. 

I ran today for the first time in a month and can honestly say it went okay. 
1.89 miles averaging about 16 min miles. 
The good thing was that I did more jogging than walking.  I'm not following any programs at this point, just going out there and doing it, with my fancy watch to track it and my music to keep me sane. 

I downloaded a food and exercise tracker on my Nook to help keep track of what I'm eating.  So far today, I'm doing well.  I know what's for dinner and how much I have left in the calorie bank. 

So for now, it's back to finding my proper weight, not this 60+ lb inflated version. 

Food tracking, exercise (even when it hurts) and not eating my exercise at night. 

hold me....