8 miles on the bike trail (8.1) in 2:05:17 averaging at 15:30.

Ran a different section, that was much friendlier. It's really just a long extension of where the boys and I go, but starting from the other end.
Hoping I can walk later!

3 mile loop on bike trail (2.98) in 45:48 averaging at 15:24. Not thrilled, but had tight legs, so wasn't expecting a blazing time. Blah

weight 192.6

Long 7 mile run on the bike trail in 1:47:46 averaging at 15:22.

For the big hills at then end that sucked me dry, I'm okay with the average time. Hoping to get down to closer to 14:30 average for race day.

1/2 way to the 1/2!

Back to training after vacation!

Weight 195.0 (not bad considering aforementioned trips)

Ran 4 miles (4.03) on bike trail with the boys in 1:01:19 averaging at 15:10 per mile. Close to where I was.

First kettle bell work out from Tren. Umm, ouch, but in a good way.