Ran 3 miles today with Ty on the bike trail. It felt good, ran at a decent pace, trying to pick it up a bit.

I thought when I hit stop on my phone it said 47 something, but now that I'm looking back at my log it says 42:42. If that's true I was smokin' it around 14:20 per mile. Not sure I was actually going that fast, so I'm not sure what to believe.

Will have to take my watch along with me next time.