Day 1 of C25K with the boys. 

Ouch.

5 min warm up, ran 60 sec and walked 90 sec for 18.5 min with a 5 min cool down. 
Mapping it out, the run/walk portion was 1.17 miles, averaging 15.46 min/mile pace. 

Good god, why did I ever stop running?  I hate doing stuff over that I've already done before. Hoping this will get easier and that my body will decide to respond quickly to the exercise. 

Everyone needs new shoes, weekend shopping here we come!