We've moved onto week 4 of the C25K, two of three days down.  The running times are increasing, whit the walking breaks getting fewer and shorter.  Read this as me wanting to collapse halfway through our last run today as my legs had had enough!  But, powered through and finished. 

Average minutes per mile is depressingly slow, but it will improve. 

Up next on the list, new shoes and hopefully a GPS watch.